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autoimmune paleo
gluten-free
grain-free
primal
Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
gluten-free/dairy-free
candida
low carb
primal
Cumin Spiced Pork Tenderloin with Peppers and Onions
paleo (strict)
low carb
paleo (light)
pcos
Steak and Eggs with Berries
gluten-free/dairy-free
pcos
grain-free
high protein
Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
gluten-free/dairy-free
pcos
paleo (strict)
low starch
Paleo Asian Lettuce Wraps
high protein
gluten-free
low starch
low fodmap
Cheddar Omelet with Quick Pesto & Tomatoes
low carb
whole food
paleo (strict)
primal
Instant Pot Pepper Steak with Roasted Brussels Sprouts
gluten-free/dairy-free
whole food
autoimmune paleo
high protein
Grilled Salmon Skewers with Avocado and Lemon
diabetic
candida
gluten-free
paleo (strict)
Quick Shrimp and Asparagus
low carb
gluten-free
whole food
pcos
Paleo Chicken Salad with Grapes over Arugula
gluten-free
diabetic
low carb
thyroid
Seared Wild Salmon Salad with Sesame Ginger Dressing
gluten-free/dairy-free
paleo (light)
high protein
gluten-free
Baby Spinach and Waldorf Chicken Salad
paleo (strict)
primal
whole food
grain-free
Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
high protein
paleo (strict)
low histamine
elimination
Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
gluten-free
pcos
low acid
gluten-free/dairy-free
Dessert: Almond Butter Brownies
vegetarian
pescetarian
low acid
gluten-free
Dairy Free Pumpkin Pie Smoothie Snack
whole food
gluten-free/dairy-free
paleo (light)
high protein
Paleo Chinese Chicken Salad
low oxalate
gluten-free/dairy-free
paleo (strict)
diabetic
Wine: One 5 Ounce Glass Organic Chardonnay
high protein
low carb
grain-free
pescetarian
Instant Pot Thai Fish Curry with Cauliflower Rice
thyroid
gluten-free/dairy-free
gluten-free
paleo (strict)
Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
primal
paleo (light)
high protein
grain-free
Paleo Pulled Pork Sandwiches
low carb
high protein
grain-free
diabetic
Dairy Free Chocolate Covered Cherry Smoothie
grain-free
gluten-free
low carb
low starch
Southwest Chicken Salad
gluten-free
candida
low oxalate
vegetarian
Scrambled Eggs a la Provencale
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