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grain-free
thyroid
low acid
candida
Superfat Cacao-Coconut-Cashew Smoothie
pcos
paleo (strict)
grain-free
low starch
Almond Crusted Salmon with Oven-Roasted Asparagus
low oxalate
primal
gluten-free/dairy-free
pcos
Instant Pot Chicken Piccata with Zucchini Noodles
candida
gluten-free
low acid
low oxalate
Keto Blueberry Smoothie
pcos
gluten-free
low carb
high protein
Keto Shepherd's Pie and Sauteed Asparagus
low histamine
paleo (strict)
autoimmune paleo
primal
Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
low carb
pcos
grain-free
high protein
Paleo Shrimp and Grits with Kale-Avocado Salad
diabetic
pcos
high protein
autoimmune paleo
Seared Wild Scallops and Brussels Sprouts
pcos
low acid
low starch
diabetic
Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
gluten-free
pcos
low carb
gluten-free/dairy-free
Superfat Raspberry Avocado Smoothie
paleo (strict)
gluten-free/dairy-free
grain-free
primal
BBQ Chicken Lettuce Wraps (AIP)
gluten-free/dairy-free
low oxalate
diabetic
grain-free
Wine: One 5 Ounce Glass Organic Merlot
low carb
primal
paleo (strict)
paleo (light)
Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
candida
high protein
primal
paleo (light)
Paleo Chicken Chow Mein with Miracle Noodles
paleo (strict)
gluten-free
paleo (light)
primal
Asian Chicken Salad with Cashews
whole food
pcos
pescetarian
diabetic
Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
low carb
grain-free
diabetic
pcos
Coconut, Almond & Chocolate Snack
low starch
high protein
diabetic
pcos
Mushroom and Broccoli Omelet
pcos
diabetic
candida
paleo (light)
Ginger Sesame Chicken with Snap Peas + Spinach
pcos
paleo (light)
low carb
primal
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
low acid
pescetarian
low starch
low fodmap
Dessert: Simple Yellow Cake with Chocolate Buttercream
low starch
low carb
pescetarian
grain-free
Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
grain-free
whole food
gluten-free
low starch
Southern-Style Creole Shrimp with Sautéed Kale
primal
low carb
pcos
pescetarian
Paleo Hot Cocoa (Sugar Free)
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