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candida
high protein
primal
paleo (light)
Southwestern Breakfast Scramble with Avocado 2
low starch
high protein
paleo (light)
grain-free
Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
whole food
gluten-free
low starch
paleo (light)
Roasted Coconut Lime Chicken and Vegetables
gluten-free
gluten-free/dairy-free
primal
whole food
Southwest Chicken Salad
vegetarian
thyroid
paleo (light)
gluten-free
Wine: One 5 Ounce Glass Organic Sauvignon Blanc
gluten-free/dairy-free
low histamine
primal
grain-free
German Bratwurst and Sauerkraut
grain-free
thyroid
pcos
gluten-free/dairy-free
Seared Wild Salmon Salad with Sesame Ginger Dressing
primal
low oxalate
paleo (light)
grain-free
Thai Chicken Salad (AIP)
low starch
primal
pcos
gluten-free
Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
low starch
low oxalate
whole food
candida
Beef Tenderloin with Garlic Sautéed Baby Kale
paleo (strict)
whole food
autoimmune paleo
pescetarian
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
grain-free
gluten-free/dairy-free
gluten-free
pescetarian
Mustard Baked Salmon with Lentils and Arugula Salad
diabetic
whole food
pcos
candida
Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
whole food
paleo (light)
pcos
primal
Paleo Chicken Salad with Grapes over Arugula
pescetarian
diabetic
paleo (light)
low starch
Grilled Calamari with Lemon-Butter Sauce and Arugula
gluten-free/dairy-free
autoimmune paleo
primal
pcos
Grilled Chicken Paillaird and Arugula-Avocado Salad
vegetarian
gluten-free
primal
high protein
Keto Mushroom and Goat Cheese Omelets
paleo (light)
whole food
paleo (strict)
pcos
Coconut Curry Chicken with Zucchini “Spaghetti”
candida
pcos
grain-free
diabetic
Dessert: Raw Chia Spice Pudding
low carb
low acid
gluten-free/dairy-free
vegetarian
Walnut Snack
diabetic
low acid
grain-free
paleo (light)
Easy Chicken, Kale and Bacon Stew
pcos
high protein
low acid
gluten-free
Paleo Chocolate Pancakes with Chocolate Glaze
whole food
primal
diabetic
high protein
Grain-Free Salmon Burgers with Kale-Avocado Salad
grain-free
diabetic
high protein
low carb
Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
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