Leek Salad with Walnuts and Balsamic Dressing

Cost per Serving: $0.93

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 whole(s)

medium organic leeks, halved lengthwise

2 Tbsp(s)

organic extra virgin olive oil

1/4 cup(s)

organic walnuts, coarsely chopped

1 Tbsp

organic balsamic vinegar

356 g

medium organic leeks, halved lengthwise

28 g

organic extra virgin olive oil

29.25 g

organic walnuts, coarsely chopped

16 g

organic balsamic vinegar

Place cut leeks in a large bowl of cold water for 5 minutes to remove sand.

Bring a large saucepan of salted water to a boil. Add the leek halves and simmer over moderately high heat until tender, 10 minutes.

Drain the leeks and pat dry. In a small bowl, mix the olive oil with the vinegar and season with salt and pepper, to taste.

Arrange the leeks on a platter, cut sides up. Drizzle with the vinaigrette and garnish with the walnuts. Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low FODMAP Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food

Benefits

VitaminA
VitaminK
ALA Omega-3
Manganese

Iron
VitaminB6
VitaminC
Folate
Copper

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 167.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

12.04 g

Saturated Fat

1.45 g

Monounsaturated Fat

5.76 g

Polyunsaturated Fat

4.33 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

805 g

ALA

805 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

14.28 g

Net Carbohydrate

12.19 g

Sugars

4.26 g

Fiber

2.09 g

Protein

2.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1485.09 IU

30%

Vitamin C

10.78 mg

18%

Vitamin D

0 IU

Vitamin E

1.87 IU

Vitamin B6

0.25 mg

12%

Vitamin B12

0 mcg

Vitamin K

46.24 mg

58%

Folate

64.13 mcg

16%

Niacin

0.44 mg

Riboflavin

0.04 mg

Thiamin

0.08 mg

Choline

11.34 mg

Minerals

Calcium

61 mg

Copper

0.22 mg

11%

Iron

2.15 mg

12%

Magnesium

36.95 mg

Manganese

0.68 mg

34%

Phosphorous

57.21 mg

Potassium

197 mg

Selenium

1.25 mcg

Sodium

19.01 mg

Zinc

0.34 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

890.88 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1691.66 mcg

Lycopene

0 mcg

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