Wilted Chard
Recipe

Wilted Chard

Recipe Wilted Chard
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recipes / Wilted Chard
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Cost per Serving: $0.49
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add spring water to a large, deep pan.

2

Heat over medium high heat.

3

Add chard and cover.

4

Remove pan from heat and allow to stand covered 1 minute.

5

Stir chard, drizzle with olive oil and lemon juice and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Magnesium
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 58.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
5.14 g
Saturated Fat
0.71 g
Monounsaturated Fat
3.68 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.87 g
Sugars
0.89 g
Fiber
1.17 g
Protein
1.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4404.32 IU
88%
Vitamin C
23.44 mg
39%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
600.61 mg
751%
Folate
10.6 mcg
3%
Niacin
0.29 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
13.18 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.13 mg
6%
Iron
1.33 mg
7%
Magnesium
59.16 mg
15%
Manganese
0.26 mg
13%
Phosphorous
33.36 mg
3%
Potassium
277.89 mg
8%
Selenium
0.65 mcg
1%
Sodium
153.5 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2625.96 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
7920.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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