Greek Yogurt Parfait with Walnuts & Honey
Recipe

Greek Yogurt Parfait with Walnuts & Honey

Recipe Greek Yogurt Parfait with Walnuts & Honey
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recipes / Greek Yogurt Parfait with Walnuts & Honey
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Cost per Serving: $1.18
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Divide yogurt among serving dishes.

2

Top each with 1/2 Tbsp. walnuts and 1/2 tsp. honey.

3

Serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • ALA Omega-3
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 123.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
4.56 g
Saturated Fat
0.43 g
Monounsaturated Fat
0.63 g
Polyunsaturated Fat
3.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
7.05 g
Sugars
6.74 g
Fiber
0.47 g
Protein
12.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.4 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
6.91 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
2.8 mg
1%
Minerals
Calcium
232 mg
23%
Copper
0.11 mg
6%
Iron
0.21 mg
1%
Magnesium
11.11 mg
3%
Manganese
0.24 mg
12%
Phosphorous
24.32 mg
2%
Potassium
32.17 mg
1%
Selenium
0.36 mcg
1%
Sodium
47.74 mg
2%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.63 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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