Blueberry Almond Crunch
Recipe

Blueberry Almond Crunch

Recipe Blueberry Almond Crunch
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Blueberry Almond Crunch
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.72
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add blueberries to serving dishes.

2

Sprinkle with almonds.

3

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 120

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.56 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.47 g
Net Carbohydrate
8.67 g
Sugars
7.09 g
Fiber
3.8 g
Protein
3.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
35.79 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
4.04 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
12.43 mcg
3%
Niacin
0.88 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
11.25 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.17 mg
8%
Iron
0.66 mg
4%
Magnesium
41.4 mg
10%
Manganese
0.43 mg
22%
Phosphorous
76.29 mg
8%
Potassium
140.55 mg
4%
Selenium
0.43 mcg
1%
Sodium
0.92 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.84 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Rosemary Cheddar Crackers

Next Recipe

Arrow Icon.
Instant Pot Chicken Tacos

Related Menus

whole food pescetarian gluten-free/dairy-free low carb

Blueberries & Almonds Snack

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!