Jamaican Jerk Chicken Salad
Recipe

Jamaican Jerk Chicken Salad

Recipe Jamaican Jerk Chicken Salad
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recipes / Jamaican Jerk Chicken Salad
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Cost per Serving: $1.29
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Mix thyme, red pepper, allspice and salt. Rub on chicken with a spoon.

2

Grill chicken until juices run clear and center is no longer pink.

3

Add onions and peppers to grill, turning as necessary until crisp-tender.

4

Slice chicken into 1/2 inch slices. Toss romaine with chicken strips, bell peppers and onions.

5

Serve with Caesar or Italian style dressing.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.92 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.38 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
127 g
ALA
103 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.75 g
Net Carbohydrate
7.05 g
Sugars
4.63 g
Fiber
3.7 g
Protein
29.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4453.23 IU
89%
Vitamin C
70.71 mg
118%
Vitamin D
1.18 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
85.87 mg
107%
Folate
118.65 mcg
30%
Niacin
13.83 mg
69%
Riboflavin
0.19 mg
11%
Thiamin
0.2 mg
13%
Choline
100.55 mg
18%
Minerals
Calcium
66 mg
7%
Copper
0.12 mg
6%
Iron
2.5 mg
14%
Magnesium
55.97 mg
14%
Manganese
0.32 mg
16%
Phosphorous
282.08 mg
28%
Potassium
669.33 mg
19%
Selenium
21.61 mcg
31%
Sodium
232.1 mg
10%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
12.49 mcg
Beta-carotene
2640.99 mcg
Beta-cryptoxanthin
18.4 mcg
Lutein + zeaxanthin
1868.97 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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