6 clove(s)
2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 tsp(s)
1/4 cup(s)
4 cup(s)
1 tsp
16 ounce(s)
1.5 g
1 g
284 g
4.5 g
Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8 inch slices.
Toss beef with salt and pepper.
Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
Mix coconut aminos and arrowroot; stir in sesame oil and broth.
Heat wok over medium high heat and spray with organic high heat coking spray.
Add beef; stir fry 2 minutes. Remove beef from wok.
Cool wok, wipe and respray. Heat wok over medium-high heat.
Add garlic and ginger; stir fry 30 seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and broccoli. Stir in aminos mixture; cook and stir 30 seconds. Serve.
0 Servings Fruits / 6 Servings Vegetables
Calories: 371.4
Omega-6 / Omega-3 ratio: 5 : 1
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