1 Tbsp
1 tsp
2 cup(s)
1 tsp
1 16-oz can
1 Tbsp
1 tsp
1 tsp
1 large
1 tsp
1 Tbsp
384 g
6 g
454 g
2 g
2.1 g
128 g
Rinse the lentils in cold water until the water runs clear. Add the lentils to a large pot with filtered or purified water to cover. Bring to a boil and simmer covered until lentils tender (about 15 minutes).
Meanwhile, add oil to a large, safe, non-stick skillet over medium heat. Add the onions and sauté until fragrant, about 5 minutes.
Combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, garlic, and ginger in a mixing bowl. Mix well.
Add the curry mixture to the onions and cook over a medium-high heat, stirring constantly, for 1 to 2 minutes. Stir in the crushed tomatoes and reduce heat to low.
When the lentils are tender, drain.
Mix the curry base into the lentils.
Serve.
0 Servings Fruits / 1 Servings Vegetables
Calories: 291.3
Omega-6 / Omega-3 ratio: 7 : 1
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