Chilled Avocado Soup
Recipe

Chilled Avocado Soup

Recipe Chilled Avocado Soup
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recipes / Chilled Avocado Soup
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Cost per Serving: $1.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine avocados, cucumbers, onion, lemon juice, lemon zest and coconut milk in a blender or food processor. Puree.

2

Add broth, one cup at a time, until creamy.

3

Season with salt and pepper to your liking.

4

Spoon into bowls and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

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Calories: 305.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
27.64 g
Saturated Fat
13.06 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
7.91 g
Sugars
1.75 g
Fiber
8.41 g
Protein
6.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
173.19 IU
3%
Vitamin C
33.23 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.09 IU
7%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
95.44 mcg
24%
Niacin
3.83 mg
19%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
25.06 mg
5%
Minerals
Calcium
50 mg
5%
Copper
0.47 mg
24%
Iron
2.94 mg
16%
Magnesium
63.97 mg
16%
Manganese
0.61 mg
30%
Phosphorous
155.81 mg
16%
Potassium
808.32 mg
23%
Selenium
0.5 mcg
1%
Sodium
52.24 mg
2%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
70.24 mcg
Beta-cryptoxanthin
32.66 mcg
Lutein + zeaxanthin
276.92 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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