Lamb Burgers with Kalamata Olives and Mint Gremolata
Recipe

Lamb Burgers with Kalamata Olives and Mint Gremolata

Recipe Lamb Burgers with Kalamata Olives and Mint Gremolata
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recipes / Lamb Burgers with Kalamata Olives and Mint Gremolata
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Cost per Serving: $1.82
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, prepare gremolata by combining mint, parsley, garlic, lemon juice and zest. Set aside.

2

 Prepare grill or grill pan to medium-high.

3

In a large bowl, combine the lamb, olives, salt, pepper and oregano. Form patties that are ½ inch thick. Cook the burgers for 3-4 minutes per side, or until desired doneness.

4

Serve with gremolata.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
29.81 g
Saturated Fat
12.01 g
Monounsaturated Fat
13.19 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
520 g
ALA
520 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.95 g
Sugars
0.04 g
Fiber
1.48 g
Protein
19.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
365.32 IU
7%
Vitamin C
18.49 mg
31%
Vitamin D
2.27 IU
1%
Vitamin E
0.72 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
47.4 mg
59%
Folate
27.55 mcg
7%
Niacin
6.9 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
80.02 mg
15%
Minerals
Calcium
50 mg
5%
Copper
0.2 mg
10%
Iron
2.54 mg
14%
Magnesium
30.48 mg
8%
Manganese
0.09 mg
4%
Phosphorous
186.5 mg
19%
Potassium
315.25 mg
9%
Selenium
21.56 mcg
31%
Sodium
328.09 mg
14%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.55 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
177.83 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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