Coconut Flour Pancakes
Recipe

Coconut Flour Pancakes

Recipe Coconut Flour Pancakes
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recipes / Coconut Flour Pancakes
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Cost per Serving: $0.66
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium bowl, whisk together eggs, coconut milk and vanilla. Add dry ingredients to wet and mix well to combine.

2

Let batter sit for five minutes.

3

Meanwhile, heat a cast-iron skillet (or safe nonstick pan) over medium heat. Add half of the coconut oil.

4

Pour about 1/4 cup of batter into pan for each pancake. Cook until golden, then flip.

5

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Fiber
  • Protein
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 190.8

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
15.99 g
Saturated Fat
11.28 g
Monounsaturated Fat
2.44 g
Polyunsaturated Fat
0.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.96 g
Net Carbohydrate
2.36 g
Sugars
0.92 g
Fiber
2.6 g
Protein
7.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.05 IU
5%
Vitamin C
0.15 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
25.49 mcg
6%
Niacin
0.13 mg
1%
Riboflavin
0.24 mg
14%
Thiamin
0.04 mg
3%
Choline
126.79 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.43 mg
8%
Magnesium
12.64 mg
3%
Manganese
0.16 mg
8%
Phosphorous
109.2 mg
11%
Potassium
99.25 mg
3%
Selenium
15.86 mcg
23%
Sodium
86.88 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.21 mcg
Beta-cryptoxanthin
4.74 mcg
Lutein + zeaxanthin
165.92 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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