Creamy Scrambled Eggs with Basil
Recipe

Creamy Scrambled Eggs with Basil

Recipe Creamy Scrambled Eggs with Basil
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Creamy Scrambled Eggs with Basil
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.68
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 large(s)

organic eggs

1 Tbsp

slivered fresh basil

1 Tbsp

avocado oil

1/2 cup(s)

coconut milk
Preparation
1

Beat the eggs in a bowl with the coconut milk.

2

Heat a safe nonstick skillet over low heat and add the oil. When oil begins to shimmer pour in the egg mixture.

3

Cook slowly over low heat, stirring gently and scraping the eggs from the bottom of the pan with a wooden spoon or spatula, until the eggs are just set.

4

Stir in the basil.

5

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 229.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
19.47 g
Saturated Fat
8.85 g
Monounsaturated Fat
6.54 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
110 g
ALA
69 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
1.58 g
Net Carbohydrate
1.57 g
Sugars
0.77 g
Fiber
0.01 g
Protein
13.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
526.56 IU
11%
Vitamin C
0.42 mg
1%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
51.46 mcg
13%
Niacin
0.26 mg
1%
Riboflavin
0.48 mg
28%
Thiamin
0.08 mg
5%
Choline
253.59 mg
46%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.79 mg
16%
Magnesium
25.48 mg
6%
Manganese
0.26 mg
13%
Phosphorous
218.54 mg
22%
Potassium
198.36 mg
6%
Selenium
31.7 mcg
45%
Sodium
143.7 mg
6%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.56 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
373.38 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Chicken with Quinoa and Garbanzo Beans

Next Recipe

Arrow Icon.
Lentil and Mushroom Soup (Vegan)

Related Menus

low acid low oxalate paleo (strict) paleo (light)

Scrambled Eggs a la Provencale
pcos vegetarian pescetarian paleo (light)

Scrambled Eggs a la Provencale with Sliced Avocado

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!