Deep Dish Pizza Crust (Low Carb, Gluten Free)
Recipe

Deep Dish Pizza Crust (Low Carb, Gluten Free)

Recipe Deep Dish Pizza Crust (Low Carb, Gluten Free)
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recipes / Deep Dish Pizza Crust (Low Carb, Gluten Free)
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Cost per Serving: $0.58
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat the oven to 350 degrees F.

2

Using a blender or food processor, mix the egg and cream cheese until well blended. Add the salt and spices and blend again.

3

Spread Parmesan in bottom of well-oiled 9 x 13 pan or large cast-iron skillet (preferable).

4

Pour egg mixture over the cheese.

5

Bake for 22-25 minutes, or until the top is light golden brown.

6

Remove from oven, add desired pizza toppings, and bake until done - about another 10-15 minutes.

7

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 199.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
8.5 g
Monounsaturated Fat
4.67 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
154 g
ALA
141 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.93 g
Net Carbohydrate
1.82 g
Sugars
0.55 g
Fiber
0.11 g
Protein
13.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
481.74 IU
10%
Vitamin C
0.14 mg
0%
Vitamin D
19.4 IU
5%
Vitamin E
0.43 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.58 mcg
10%
Vitamin K
2.02 mg
3%
Folate
18.95 mcg
5%
Niacin
0.08 mg
0%
Riboflavin
0.29 mg
17%
Thiamin
0.03 mg
2%
Choline
83.61 mg
15%
Minerals
Calcium
281 mg
28%
Copper
0.09 mg
4%
Iron
1.04 mg
6%
Magnesium
13.8 mg
3%
Manganese
0.04 mg
2%
Phosphorous
239.71 mg
24%
Potassium
94.65 mg
3%
Selenium
14 mcg
20%
Sodium
550.62 mg
23%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.14 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
100.7 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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