Quinoa Tabbouleh
Recipe

Quinoa Tabbouleh

Recipe Quinoa Tabbouleh
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recipes / Quinoa Tabbouleh
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Cost per Serving: $1.41
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, rinse quinoa in a strainer to remove saponins. Rinse until bubbles no longer form.  

2

In a saucepan bring water to a boil.

3

Add quinoa and stir. Reduce heat to low, cover and simmer for 15 minutes.

4

Remove quinoa from heat. Allow to cool to room temperature; fluff with a fork.

5

Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley.

6

Stir in cooled quinoa.

7

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 254.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
9.99 g
Saturated Fat
1.32 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
169 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.34 g
Net Carbohydrate
29.96 g
Sugars
3.96 g
Fiber
5.38 g
Protein
7.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2226.77 IU
45%
Vitamin C
43.11 mg
72%
Vitamin D
0 IU
0%
Vitamin E
2.77 IU
9%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
292.17 mg
365%
Folate
133.46 mcg
33%
Niacin
1.5 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.23 mg
15%
Choline
42.45 mg
8%
Minerals
Calcium
78 mg
8%
Copper
0.38 mg
19%
Iron
3.5 mg
19%
Magnesium
113.72 mg
28%
Manganese
1.06 mg
53%
Phosphorous
242.08 mg
24%
Potassium
669.73 mg
19%
Selenium
3.78 mcg
5%
Sodium
38.21 mg
2%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
1281.44 mcg
Beta-cryptoxanthin
12.06 mcg
Lutein + zeaxanthin
1196.86 mcg
Lycopene
2373.59 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low starch paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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