Italian Sardines with Sun Dried Tomato & Flax Crackers
Recipe

Italian Sardines with Sun Dried Tomato & Flax Crackers

Recipe Italian Sardines with Sun Dried Tomato & Flax Crackers
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recipes / Italian Sardines with Sun Dried Tomato & Flax Crackers
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Cost per Serving: $6.15
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Drain the sardines.

2

Chop the sundried tomatoes.

3

Layer tomatoes on crackers.

4

Top with sardines and sprinkle with herbs.

5

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • EPA DHA Omega-3
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 363.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
3.51 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1106 g
ALA
11 mg
EPA
210 mg,
DHA
885 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
2.66 g
Sugars
1.41 g
Fiber
12.51 g
Protein
39.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487.44 IU
10%
Vitamin C
0.17 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.59 mg
3%
Folate
2.65 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.11 mg
0%
Minerals
Calcium
1377 mg
138%
Copper
0.14 mg
7%
Iron
5.53 mg
31%
Magnesium
28.84 mg
7%
Manganese
0.01 mg
0%
Phosphorous
0.64 mg
0%
Potassium
73.51 mg
2%
Selenium
0.02 mcg
0%
Sodium
1061.05 mg
44%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.13 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
16.28 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch pcos pescetarian no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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