Spinach, Tomato & Feta Scramble
Recipe

Spinach, Tomato & Feta Scramble

Recipe Spinach, Tomato & Feta Scramble
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recipes / Spinach, Tomato & Feta Scramble
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Cost per Serving: $2.8
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a medium, safe nonstick pan over medium heat.

2

Spray with organic, high heat spray.

3

Add tomatoes and spinach. Saute until tender, about 2 minutes.

4

Whisk eggs and egg whites and pour over spinach and tomatoes.

5

Cook, stirring, over medium-low heat until almost set.

6

Add the cheese, stir to incorporate. Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
19.61 g
Saturated Fat
7.8 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
107 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
653.19 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
4.17 g
Sugars
4.1 g
Fiber
7.74 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2591.41 IU
52%
Vitamin C
13.69 mg
23%
Vitamin D
55.86 IU
14%
Vitamin E
1.82 IU
6%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.41 mcg
7%
Vitamin K
5.69 mg
7%
Folate
89.08 mcg
22%
Niacin
0.75 mg
4%
Riboflavin
1.2 mg
71%
Thiamin
0.16 mg
11%
Choline
384.73 mg
70%
Minerals
Calcium
211 mg
21%
Copper
0.21 mg
10%
Iron
4.61 mg
26%
Magnesium
36.02 mg
9%
Manganese
0.14 mg
7%
Phosphorous
381.93 mg
38%
Potassium
467.35 mg
13%
Selenium
63.9 mcg
91%
Sodium
657 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
291.76 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
572.14 mcg
Lycopene
1582.39 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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