Sweet Potato Mash
Recipe

Sweet Potato Mash

Recipe Sweet Potato Mash
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recipes / Sweet Potato Mash
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Cost per Serving: $0.35
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add filtered or spring water to a large pot and bring to a boil.

2

Add potatoes and boil potatoes for 10-15 minutes or until they are soft but not falling apart. 

3

Drain potatoes and place in a large bowl.

4

Mash with a potato masher until smooth.

5

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Carnivore Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 111.8

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.16 g
Net Carbohydrate
22.26 g
Sugars
5.43 g
Fiber
3.9 g
Protein
2.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18443.1 IU
369%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.34 mg
3%
Folate
14.3 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
15.99 mg
3%
Minerals
Calcium
39 mg
4%
Copper
0.2 mg
10%
Iron
0.79 mg
4%
Magnesium
32.5 mg
8%
Manganese
0.34 mg
17%
Phosphorous
61.1 mg
6%
Potassium
438.1 mg
13%
Selenium
0.78 mcg
1%
Sodium
71.5 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
11061.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo carnivore elimination gluten-free gluten-free/dairy-free grain-free low acid low fodmap low histamine paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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