Coconut Curry Chickpea and Cauliflower with Spinach
Recipe

Coconut Curry Chickpea and Cauliflower with Spinach

Recipe Coconut Curry Chickpea and Cauliflower with Spinach
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recipes / Coconut Curry Chickpea and Cauliflower with Spinach
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Cost per Serving: $1.87
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a large non-stick skillet, heat 1 tablespoon coconut milk over medium-high heat. When liquid starts to bubble, stir in onion and garlic. Sauté until onion is translucent, about 4 minutes.

2

Stir in curry powder, cooking until fragrant, about 30 seconds. Add remaining coconut milk.

3

Add cauliflower and chickpeas. Cover, reduce heat and simmer 6 to 8 minutes or until vegetables are almost tender.

4

Mix in lemon juice and spinach. Season to taste with salt and pepper.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Zinc
  • Copper
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 235.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
7.62 g
Saturated Fat
5.54 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
85 g
ALA
85 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.1 g
Net Carbohydrate
27.41 g
Sugars
4.22 g
Fiber
8.69 g
Protein
9.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1456.82 IU
29%
Vitamin C
58.84 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
89.61 mg
112%
Folate
172.88 mcg
43%
Niacin
1.02 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
89.39 mg
16%
Minerals
Calcium
92 mg
9%
Copper
0.34 mg
17%
Iron
3.65 mg
20%
Magnesium
78.46 mg
20%
Manganese
1.28 mg
64%
Phosphorous
193.54 mg
19%
Potassium
715.7 mg
20%
Selenium
4.3 mcg
6%
Sodium
375.93 mg
16%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
868.16 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
1864.51 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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