Blueberry Muffins
Recipe

Blueberry Muffins

Recipe Blueberry Muffins
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recipes / Blueberry Muffins
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Cost per Serving: $0.75
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F. Line a muffin tin with unbleached liners. 

2

In a small bowl, combine coconut flour, salt and baking soda.

3

In a large bowl, combine eggs, honey, oil, coconut milk and vanilla and blend well with a hand mixer.

4

Mix dry ingredients into wet, blending thoroughly to combine.

5

Gently fold in blueberries.

6

Pour batter into lined muffin tin, filling almost to the top. 

7

Transfer to the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. 

8

Cool and serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 165.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
9.38 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
24 g
ALA
14 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.7 g
Sugars
5.97 g
Fiber
2.73 g
Protein
4.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
126.75 IU
3%
Vitamin C
1.11 mg
2%
Vitamin D
8.75 IU
2%
Vitamin E
0.3 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.88 mg
2%
Folate
15.05 mcg
4%
Niacin
0.18 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
65.06 mg
12%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
1.16 mg
6%
Magnesium
12.37 mg
3%
Manganese
0.19 mg
10%
Phosphorous
67.17 mg
7%
Potassium
85.3 mg
2%
Selenium
7.98 mcg
11%
Sodium
206.68 mg
9%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
90.15 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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