Creamy Raw Ricotta Dip
Recipe

Creamy Raw Ricotta Dip

Recipe Creamy Raw Ricotta Dip
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recipes / Creamy Raw Ricotta Dip
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Drain and rinse pine nuts.

2

Place pine nuts in a food processor or Magic Bullet, with lemon juice and water.

3

Process for 1-2 minutes, scraping down side of processor frequently, until smooth and creamy.

4

Add scallions, thyme and salt, and process until texture of ricotta.

5

Transfer to a serving dish.

6

Serve with fresh seasonal veggies.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables

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Calories: 94.8

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
1.41 g
Monounsaturated Fat
3.44 g
Polyunsaturated Fat
3.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.34 g
Sugars
0.04 g
Fiber
1.7 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9.56 IU
0%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
8.95 mcg
2%
Niacin
0.66 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.19 mg
13%
Choline
0.07 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.16 mg
8%
Iron
0.48 mg
3%
Magnesium
35.35 mg
9%
Manganese
0.65 mg
32%
Phosphorous
5.48 mg
1%
Potassium
96.31 mg
3%
Selenium
0.01 mcg
0%
Sodium
47.22 mg
2%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.96 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2.27 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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