Creamy Avocado Slaw
Recipe

Creamy Avocado Slaw

Recipe Creamy Avocado Slaw
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recipes / Creamy Avocado Slaw
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Cost per Serving: $0.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add the cabbage and carrot to a large bowl. Toss to combine.

2

In a small bowl, mash the avocado, mustard, and lemon juice with a fork until smooth and creamy (NOTE: Add water to thin if necessary. It should have the consistency of mayonnaise.)

3

Pour the dressing over the salad and toss to coat.

4

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 118.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.61 g
Saturated Fat
1.12 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
0.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
6.53 g
Sugars
4.7 g
Fiber
7.31 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2737.19 IU
55%
Vitamin C
57.88 mg
96%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
98.85 mg
124%
Folate
92.49 mcg
23%
Niacin
1.32 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.12 mg
8%
Choline
20.9 mg
4%
Minerals
Calcium
65 mg
6%
Copper
0.16 mg
8%
Iron
0.97 mg
5%
Magnesium
32.25 mg
8%
Manganese
0.28 mg
14%
Phosphorous
64.31 mg
6%
Potassium
506.75 mg
14%
Selenium
0.96 mcg
1%
Sodium
48.92 mg
2%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
579.76 mcg
Beta-carotene
1342.65 mcg
Beta-cryptoxanthin
14.39 mcg
Lutein + zeaxanthin
209.49 mcg
Lycopene
0.15 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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