Grain Free Burger Buns

Cost per Serving: $0.9

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 Tbsp

raw honey

2 large(s)

organic eggs, separated

1/2 tsp(s)

sea salt

1 1/2 cup(s) blanched

almond flour

1/2 tsp(s)

non-aluminum baking soda

21 g

raw honey

100 g

organic eggs, separated

3 g

sea salt

157.5 g

almond flour

2.5 g

non-aluminum baking soda

Preheat oven to 350 degrees F.

Mix almond flour, egg yolks, baking soda, salt, and honey in a medium bowl.

In a separate bowl, beat egg whites until stiff peaks form.

Fold egg whites into almond mixture, adding water if necessary to achieve a batter.

Pour batter into a hamburger bun pan, filling halfway. Alternately, you may use BPA-free 6 oz cans (like those from wild salmon or tuna) once they're rinsed well.

Transfer to the oven and bake 10 minutes or until golden brown.

Cool, slice in half and serve.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Magnesium
Protein
VitaminE
Copper
Riboflavin
Phosphorous
Manganese

Calcium
Fiber
Iron
Selenium
Zinc

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 278.1

Omega-6 / Omega-3 ratio: 241 : 1

Macronutrients

Amount

Total Fat

21.94 g

Saturated Fat

2.24 g

Monounsaturated Fat

13.12 g

Polyunsaturated Fat

5.09 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

21 g

ALA

11 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

105.75 mg

Total Carbohydrate

13.05 g

Net Carbohydrate

8.24 g

Sugars

6.04 g

Fiber

4.81 g

Protein

11.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

122.14 IU

Vitamin C

0.03 mg

Vitamin D

8.75 IU

Vitamin E

10.57 IU

35%

Vitamin B6

0.09 mg

Vitamin B12

0 mcg

Vitamin K

0.07 mg

Folate

31.54 mcg

Niacin

1.36 mg

Riboflavin

0.52 mg

31%

Thiamin

0.1 mg

Choline

83.4 mg

15%

Minerals

Calcium

118 mg

12%

Copper

0.42 mg

21%

Iron

1.95 mg

11%

Magnesium

108.64 mg

27%

Manganese

0.91 mg

46%

Phosphorous

238.53 mg

24%

Potassium

313.88 mg

Selenium

8.95 mcg

13%

Sodium

497.29 mg

21%

Zinc

1.5 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2.89 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

83.14 mcg

Lycopene

0 mcg

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