Primal Porridge
Recipe

Primal Porridge

Recipe Primal Porridge
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recipes / Primal Porridge
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Cost per Serving: $0.81
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a saucepan, whisk together eggs, coconut flour, melted coconut oil, stevia, salt and water until smooth.

2

Cook over medium heat, stirring occasionally until water is absorbed and a porridge-like consistency is reached (about 5-7 minutes).

3

Top with nuts and cinnamon.

4

Serve. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 315.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
29.11 g
Saturated Fat
15.52 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
7.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1308 g
ALA
1288 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.91 g
Net Carbohydrate
3.07 g
Sugars
1.27 g
Fiber
3.84 g
Protein
9.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
248.51 IU
5%
Vitamin C
0.21 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.61 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
37.27 mcg
9%
Niacin
0.2 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.08 mg
5%
Choline
131.16 mg
24%
Minerals
Calcium
53 mg
5%
Copper
0.28 mg
14%
Iron
1.42 mg
8%
Magnesium
29.77 mg
7%
Manganese
0.63 mg
32%
Phosphorous
144.42 mg
14%
Potassium
131.97 mg
4%
Selenium
16.56 mcg
24%
Sodium
85.36 mg
4%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
7.52 mcg
Beta-cryptoxanthin
5.47 mcg
Lutein + zeaxanthin
168.42 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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