Raw Avocado Gazpacho
Recipe

Raw Avocado Gazpacho

Recipe Raw Avocado Gazpacho
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recipes / Raw Avocado Gazpacho
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Cost per Serving: $2.46
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Reserve 2 tsp. diced avocado per serving for garnish.

2

Combine remaining avocado, water, cucumbers, spinach, tomatoes, pepper, garlic, lemon juice and salt in a blender or VitaMix.

3

Start blender on low speed, then switch to high. Blend until creamy, about 2 minutes.

4

Pour into soup bowls. Top with reserved avocado.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 7.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 244.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
15.8 g
Saturated Fat
2.27 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.41 g
Net Carbohydrate
16.71 g
Sugars
7.7 g
Fiber
15.7 g
Protein
6.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4394.27 IU
88%
Vitamin C
152.97 mg
255%
Vitamin D
0 IU
0%
Vitamin E
3.56 IU
12%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
192.75 mg
241%
Folate
190.63 mcg
48%
Niacin
3.17 mg
16%
Riboflavin
0.32 mg
19%
Thiamin
0.27 mg
18%
Choline
41.77 mg
8%
Minerals
Calcium
164 mg
16%
Copper
0.76 mg
38%
Iron
3.09 mg
17%
Magnesium
110.38 mg
28%
Manganese
0.77 mg
38%
Phosphorous
165.24 mg
17%
Potassium
1449.12 mg
41%
Selenium
1.17 mcg
2%
Sodium
627.16 mg
26%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
179.14 mcg
Beta-carotene
2494.13 mcg
Beta-cryptoxanthin
69.94 mcg
Lutein + zeaxanthin
4211.77 mcg
Lycopene
3473.55 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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