Sautéed Kale
Recipe

Sautéed Kale

Recipe Sautéed Kale
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recipes / Sautéed Kale
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Cost per Serving: $0.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 clove(s)

organic garlic, finely chopped

4 cup(s) chopped

organic kale

1/2 cup(s)

organic chicken broth

1/4 tsp(s)

sea salt

2 Tbsp(s)

extra virgin olive oil
Preparation
1

Add broth and garlic to a large skillet.

2

Heat over medium high.

3

Add kale and saute 5-7 minutes until bright green and crisp tender.

4

Season with sea salt, drizzle with olive oil and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 103.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
1.08 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.81 g
Net Carbohydrate
6.42 g
Sugars
0.06 g
Fiber
1.39 g
Protein
2.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10302.12 IU
206%
Vitamin C
81.1 mg
135%
Vitamin D
0 IU
0%
Vitamin E
2.04 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
551.64 mg
690%
Folate
19.5 mcg
5%
Niacin
1.1 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
2.01 mg
0%
Minerals
Calcium
96 mg
10%
Copper
0.22 mg
11%
Iron
1.28 mg
7%
Magnesium
23.65 mg
6%
Manganese
0.56 mg
28%
Phosphorous
49.96 mg
5%
Potassium
334.41 mg
10%
Selenium
0.92 mcg
1%
Sodium
183.67 mg
8%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.53 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.86 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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