Blueberry Syrup
Recipe

Blueberry Syrup

Recipe Blueberry Syrup
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recipes / Blueberry Syrup
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Cost per Serving: $0.16
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Put the ingredients in a blender and blend until smooth.

2

Pour the liquid into a saucepan and heat over medium heat until the mixture begins to bubble up. Reduce heat and whisk constantly until thickened, about 3-5 minutes.

3

Serve warm over pancakes, waffles or French toast.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Carnivore Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 15

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
11 g
ALA
11 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.74 g
Net Carbohydrate
3.44 g
Sugars
2.31 g
Fiber
0.3 g
Protein
0.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.46 IU
0%
Vitamin C
0.24 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.59 mg
2%
Folate
0.75 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.53 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.01 mg
0%
Iron
0.05 mg
0%
Magnesium
1.16 mg
0%
Manganese
0.1 mg
5%
Phosphorous
1.17 mg
0%
Potassium
10.44 mg
0%
Selenium
0.02 mcg
0%
Sodium
0.34 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.71 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
6.59 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida carnivore diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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