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Cost per Serving: $6.47
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

Paleo Crab Cakes (Gluten-Free, Low-Carb)

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminC
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Calories: 316.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
20.63 g
Saturated Fat
3.85 g
Monounsaturated Fat
13.21 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
441 g
ALA
25 mg
EPA, DHA
217 mg, 200 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
7.53 g
Net Carbohydrate
3.7 g
Sugars
1.18 g
Fiber
3.83 g
Protein
27.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
309.42 IU
6%
Vitamin C
38.07 mg
63%
Vitamin D
8.75 IU
2%
Vitamin E
2.34 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
36.99 mg
46%
Folate
77.2 mcg
19%
Niacin
1.76 mg
9%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
111.96 mg
20%
Minerals
Calcium
151 mg
15%
Copper
0.96 mg
48%
Iron
1.84 mg
10%
Magnesium
54.67 mg
14%
Manganese
0.26 mg
13%
Phosphorous
355.16 mg
36%
Potassium
578.36 mg
17%
Selenium
43.69 mcg
62%
Sodium
727.39 mg
30%
Zinc
4.9 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
105.58 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
202.22 mcg
Lycopene
0 mcg
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