1/4 tsp(s)
2 clove(s)
1/2 medium(s)
1/2 small(s)
1/4 tsp(s)
1/4 tsp(s)
1 cup
1/2 cup(s) canned
1/4 tsp(s)
1 small plum
1/4 tsp(s)
6 g
65 g
35 g
0.25 g
235 g
0.25 g
Peel and chop the sweet potato into cubes.
Put sweet potatoes in a saucepan with 2 Tbsp. water.
Cover and steam over medium high heat until sweet potatoes are tender, 5-10 minutes.
While the potatoes are cooking, heat the oil over medium heat in a medium pot or Dutch oven.
Add the onion and garlic and cook until soft, about 5 minutes.
Add the chopped tomato, vegetable stock, and seasonings and simmer 5 minutes.
Add the beans and cooked sweet potatoes.
Stir, season with salt and pepper and serve.
0 Servings Fruits / 2.1 Servings Vegetables
View Calorie Breakdown
Calories: 341.8
Omega-6 / Omega-3 ratio: 7 : 1
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