Pear Quinoa with Organic Turkey Bacon
Recipe

Pear Quinoa with Organic Turkey Bacon

Recipe Pear Quinoa with Organic Turkey Bacon
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recipes / Pear Quinoa with Organic Turkey Bacon
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Cost per Serving: $1.8
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine quinoa, water, pears, lemon juice and cinnamon in a medium sauce pan.

2

Cover and simmer for 6-8 minutes.

3

Stir in honey and serve with turkey bacon, prepared according to package directions.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 234.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
4.15 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25 mg
Total Carbohydrate
39.15 g
Net Carbohydrate
34.08 g
Sugars
8.23 g
Fiber
5.07 g
Protein
12.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.26 IU
0%
Vitamin C
2.73 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.12 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
2.32 mg
3%
Folate
81.54 mcg
20%
Niacin
0.74 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.16 mg
11%
Choline
32.32 mg
6%
Minerals
Calcium
44 mg
4%
Copper
0.29 mg
14%
Iron
2.16 mg
12%
Magnesium
88.93 mg
22%
Manganese
1.15 mg
57%
Phosphorous
200.04 mg
20%
Potassium
299.91 mg
9%
Selenium
3.74 mcg
5%
Sodium
202.91 mg
8%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
3.52 mcg
Lutein + zeaxanthin
91.35 mcg
Lycopene
0.22 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no red meat no shellfish no soy no yeast
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