Fresh Herb Burger and Roasted Cauliflower
Recipe

Fresh Herb Burger and Roasted Cauliflower

Recipe Fresh Herb Burger and Roasted Cauliflower
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recipes / Fresh Herb Burger and Roasted Cauliflower
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Cost per Serving: $2.31
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 degrees F.

2

Toss the cauliflower with the oil and lay on a sheet pan.

3

Roast until browned and tender, about 20-25 minutes.

4

While cauliflower is cooking, mix the beef with the herbs and season with salt.

5

Grill over medium high heat until burger is cooked to your liking, and serve with the cauliflower.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
28.57 g
Saturated Fat
7.69 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
2.55 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.45 g
Net Carbohydrate
2.87 g
Sugars
2.43 g
Fiber
2.58 g
Protein
24.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
219.89 IU
4%
Vitamin C
48.58 mg
81%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.63 mg
32%
Vitamin B12
2.24 mcg
37%
Vitamin K
42 mg
52%
Folate
67.4 mcg
17%
Niacin
6.03 mg
30%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
122.05 mg
22%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
2.82 mg
16%
Magnesium
38.45 mg
10%
Manganese
0.19 mg
10%
Phosphorous
244.63 mg
24%
Potassium
643.94 mg
18%
Selenium
16.73 mcg
24%
Sodium
1167.83 mg
49%
Zinc
5.47 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
131.79 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
176.59 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Herb Burger with Roasted Cauliflower

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