Savory Pork Tenderloin with Peppers and Onions
Recipe

Savory Pork Tenderloin with Peppers and Onions

Recipe Savory Pork Tenderloin with Peppers and Onions
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recipes / Savory Pork Tenderloin with Peppers and Onions
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Cost per Serving: $2.53
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the pork with the cumin and a pinch of salt and pepper.

2

Heat the oil over medium high heat and sear the pork on both sides.

3

Continue cooking until done and remove from pan to rest.

4

Add the peppers and onions to the same skillet and cook until soft.

5

Serve the pork topped with the peppers and onions, and sprinkle with the cilantro.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 370.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
3.68 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
6.18 g
Sugars
4.11 g
Fiber
2.55 g
Protein
36.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2436.51 IU
49%
Vitamin C
81.1 mg
135%
Vitamin D
16.8 IU
4%
Vitamin E
1.59 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
29.61 mg
37%
Folate
39.29 mcg
10%
Niacin
11.92 mg
60%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
141.02 mg
26%
Minerals
Calcium
52 mg
5%
Copper
0.22 mg
11%
Iron
3.78 mg
21%
Magnesium
67.71 mg
17%
Manganese
0.3 mg
15%
Phosphorous
449.91 mg
45%
Potassium
928.7 mg
27%
Selenium
51.35 mcg
73%
Sodium
1158.79 mg
48%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
14.78 mcg
Beta-carotene
1298.59 mcg
Beta-cryptoxanthin
308.19 mcg
Lutein + zeaxanthin
112.4 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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