Walnut Crusted Chicken and Green Beans

Cost per Serving: $1.93

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 cup

fresh organic green beans, trimmed

1/2 tsp(s)

fresh ground pepper, to taste

1 tsp

olive oil

6 ounce(s)

organic, free-range chicken breast

1/4 cup(s)

walnuts, finely chopped

1 tsp

organic Dijon Mustard

1/2 tsp(s)

Real Salt

110 g

fresh organic green beans, trimmed

1 g

fresh ground pepper, to taste

5 g

olive oil

170.1 g

organic, free-range chicken breast

29.25 g

walnuts, finely chopped

5 g

organic Dijon Mustard

Preheat oven to 350 degrees F.

Season the chicken with salt and pepper.

Coat with the mustard and then the walnuts.

Lay on a baking sheet and bake until browed and cooked through.

While the chicken is cooking, bring a pot of salted water to a boil.

Add the beans and cook for 2-3 minutes.

Drain and run under ice cold water.

Heat the oil in a skillet and add the green beans.

Cook until heated through and serve with the chicken.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low FODMAP Diet
Paleo Diet (Light)
PCOS Diet

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminB6
VitaminC
VitaminK
Copper
Thiamin
Niacin
ALA Omega-3
Phosphorous
Manganese

Zinc
VitaminA
Folate
Riboflavin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 462.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

26.55 g

Saturated Fat

3.09 g

Monounsaturated Fat

6.92 g

Polyunsaturated Fat

14.92 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

2809 g

ALA

2775 mg

EPA

0 mg,

DHA

34 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

98.66 mg

Total Carbohydrate

12.77 g

Net Carbohydrate

6.64 g

Sugars

2.35 g

Fiber

6.13 g

Protein

46.06 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

807.11 IU

16%

Vitamin C

20.64 mg

34%

Vitamin D

1.7 IU

Vitamin E

1.62 IU

Vitamin B6

1.18 mg

59%

Vitamin B12

0 mcg

Vitamin K

21.71 mg

27%

Folate

76.62 mcg

19%

Niacin

20.23 mg

101%

Riboflavin

0.32 mg

19%

Thiamin

0.33 mg

22%

Choline

154.4 mg

28%

Minerals

Calcium

95 mg

10%

Copper

0.62 mg

31%

Iron

3.61 mg

20%

Magnesium

125.73 mg

31%

Manganese

1.34 mg

67%

Phosphorous

483.43 mg

48%

Potassium

812.19 mg

23%

Selenium

34.05 mcg

49%

Sodium

1235.04 mg

51%

Zinc

2.57 mg

17%

Phytonutrients

Alpha-carotene

75.9 mcg

Beta-carotene

423.42 mcg

Beta-cryptoxanthin

1.78 mcg

Lutein + zeaxanthin

709.58 mcg

Lycopene

0.06 mcg

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