Lemon-Poached Mahi Mahi and Swiss Chard

Cost per Serving: $4.74

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/2 whole(s)

lemon, sliced

1 Tbsp

extra virgin olive oil

6 ounce(s)

wild caught mahi mahi

2 cup(s)

organic Swiss chard, chopped

1 whole

bay leaf

2 Tbsp(s)

organic fresh parsley, chopped

1/2 tsp(s)

Real Salt

54 g

lemon, sliced

14 g

extra virgin olive oil

168 g

wild caught mahi mahi

72 g

organic Swiss chard, chopped

1 g

bay leaf

8 g

organic fresh parsley, chopped

Lay the greens in a shallow skillet.

Add the lemon slices, parsley, and bay leaf.

Add the fish on top and season with salt.

Fill the pan with enough water just to cover the fish and bring to a simmer.

Simmer for 8-10 minutes, until fish is cooked through and greens are tender.

Remove the fish with a spatula, and the greens with a slotted spoon. Discard bay leaf. Drizzle with olive oil and serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
EPA DHA Omega-3
Phosphorous

Calcium
Fiber
VitaminB12
VitaminE
Copper
Riboflavin
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 297

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

15.63 g

Saturated Fat

2.32 g

Monounsaturated Fat

10.49 g

Polyunsaturated Fat

1.88 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

327 g

ALA

145 mg

EPA

34 mg,

DHA

148 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

122.64 mg

Total Carbohydrate

9.73 g

Net Carbohydrate

5.51 g

Sugars

0.86 g

Fiber

4.22 g

Protein

33.34 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5457.89 IU

109%

Vitamin C

74.29 mg

124%

Vitamin D

0 IU

Vitamin E

3.43 IU

11%

Vitamin B6

0.83 mg

42%

Vitamin B12

1.01 mcg

17%

Vitamin K

737.23 mg

922%

Folate

32.44 mcg

Niacin

10.77 mg

54%

Riboflavin

0.22 mg

13%

Thiamin

0.1 mg

Choline

14.03 mg

Minerals

Calcium

114 mg

11%

Copper

0.35 mg

18%

Iron

4.58 mg

25%

Magnesium

120.4 mg

30%

Manganese

0.38 mg

19%

Phosphorous

287.23 mg

29%

Potassium

1099.81 mg

31%

Selenium

62 mcg

89%

Sodium

1367.81 mg

57%

Zinc

1.21 mg

Phytonutrients

Alpha-carotene

32.4 mcg

Beta-carotene

3030.16 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

8364.88 mcg

Lycopene

0 mcg

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