Ginger Lime Chicken and Broccoli
Recipe

Ginger Lime Chicken and Broccoli

Recipe Ginger Lime Chicken and Broccoli
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recipes / Ginger Lime Chicken and Broccoli
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Cost per Serving: $1.72
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Mix the lime juice and ginger in a small bowl.

2

Season the chicken with salt and rub the ginger mixture over it.

3

Heat the coconut oil over medium heat and cook the chicken until golden brown and cooked through. Set aside and keep warm.

4

Steam the broccoli over a pot of water to crisp-tender.

5

Serve the steamed broccoli alongside the chicken.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

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Calories: 333

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
16.38 g
Saturated Fat
12.71 g
Monounsaturated Fat
1.34 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
145 g
ALA
110 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
5.34 g
Net Carbohydrate
5.24 g
Sugars
0.29 g
Fiber
0.1 g
Protein
41.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2173.22 IU
43%
Vitamin C
72.81 mg
121%
Vitamin D
1.7 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
58.93 mcg
15%
Niacin
19.53 mg
98%
Riboflavin
0.24 mg
14%
Thiamin
0.17 mg
11%
Choline
126.24 mg
23%
Minerals
Calcium
55 mg
6%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
67.44 mg
17%
Manganese
0.2 mg
10%
Phosphorous
383.04 mg
38%
Potassium
690.36 mg
20%
Selenium
32.44 mcg
46%
Sodium
1190.3 mg
50%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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