Maple Cinnamon Pumpkin Porridge
Recipe

Maple Cinnamon Pumpkin Porridge

Recipe Maple Cinnamon Pumpkin Porridge
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recipes / Maple Cinnamon Pumpkin Porridge
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Cost per Serving: $2.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

8 Tbsp(s)

Aroy D Coconut Milk

1/4 tsp(s)

ground cinnamon

1 tsp

pure maple syrup

1 1/2 cup(s)

organic canned pumpkin
Preparation
1

Add the pumpkin, maple syrup, cinnamon, and a pinch of salt to a high-powered blender or food processor.

2

Pulse until well blended.

3

Transfer to a bowl and add the coconut milk.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminE
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
23.45 g
Saturated Fat
16.54 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
29 g
ALA
29 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.89 g
Net Carbohydrate
25.83 g
Sugars
18.32 g
Fiber
11.06 g
Protein
5.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
57196.24 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
59.03 mg
74%
Folate
44.14 mcg
11%
Niacin
1.36 mg
7%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
36.18 mg
7%
Minerals
Calcium
106 mg
11%
Copper
0.4 mg
20%
Iron
5.23 mg
29%
Magnesium
85.67 mg
21%
Manganese
0.84 mg
42%
Phosphorous
129.21 mg
13%
Potassium
770.48 mg
22%
Selenium
1.52 mcg
2%
Sodium
1126.9 mg
47%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.67 mcg
Lycopene
0.11 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low acid low fodmap low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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