Lemon Basil Chicken and Cabbage Skillet
Recipe

Lemon Basil Chicken and Cabbage Skillet

Recipe Lemon Basil Chicken and Cabbage Skillet
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recipes / Lemon Basil Chicken and Cabbage Skillet
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Cost per Serving: $3.04
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

3 cup(s) shredded

finely shredded organic cabbage

1 clove

garlic, minced

1 whole

lemon juice

2 Tbsp(s)

fresh chopped basil

2 Tbsp(s)

olive oil

8 ounce(s)

sliced pastured chicken breast
Preparation
1

Heat the oil in a large skillet over medium heat.

2

Add the garlic, cook for about a minute, and add the chicken.

3

Season with salt and cook until chicken is well browned.

4

Add the cabbage and cook until soft.

5

Stir in the lemon juice, zest, and basil before serving.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 567.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.08 g
Saturated Fat
4.69 g
Monounsaturated Fat
21.15 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
301 g
ALA
255 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
17.39 g
Net Carbohydrate
11.79 g
Sugars
7.9 g
Fiber
5.6 g
Protein
55.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
579.6 IU
12%
Vitamin C
103.22 mg
172%
Vitamin D
2.27 IU
1%
Vitamin E
4.75 IU
16%
Vitamin B6
1.58 mg
79%
Vitamin B12
0 mcg
0%
Vitamin K
201.85 mg
252%
Folate
109.65 mcg
27%
Niacin
26 mg
130%
Riboflavin
0.31 mg
18%
Thiamin
0.31 mg
21%
Choline
192.8 mg
35%
Minerals
Calcium
129 mg
13%
Copper
0.18 mg
9%
Iron
3.03 mg
17%
Magnesium
96.11 mg
24%
Manganese
0.5 mg
25%
Phosphorous
509.9 mg
51%
Potassium
1023.63 mg
29%
Selenium
41.49 mcg
59%
Sodium
1247 mg
52%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
69.3 mcg
Beta-carotene
278.28 mcg
Beta-cryptoxanthin
10.75 mcg
Lutein + zeaxanthin
406.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Lemon Basil Chicken and Cabbage Skillet

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