Quick Apple and Leek Sausages
Recipe

Quick Apple and Leek Sausages

Recipe Quick Apple and Leek Sausages
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quick Apple and Leek Sausages
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.67
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat half the oil in a medium skillet and add the leeks, apple, and garlic.

2

Cook until soft and stir in the seasonings.

3

Transfer to a bowl and add the pork.

4

Season with salt.

5

Form into sausage patties.

6

Heat remaining oil in the same skillet.

7

Add the sausage patties and cook until browned and cooked through to internal temperature of 160 F before serving.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.08

Calories: 493.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
38.43 g
Saturated Fat
10.65 g
Monounsaturated Fat
20.61 g
Polyunsaturated Fat
4.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
275 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
17.76 g
Net Carbohydrate
14.72 g
Sugars
9.51 g
Fiber
3.04 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
845.94 IU
17%
Vitamin C
10.5 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
39.72 mg
50%
Folate
39.45 mcg
10%
Niacin
5.24 mg
26%
Riboflavin
0.31 mg
18%
Thiamin
0.88 mg
59%
Choline
85.86 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
2.82 mg
16%
Magnesium
41.59 mg
10%
Manganese
0.32 mg
16%
Phosphorous
228.55 mg
23%
Potassium
502.67 mg
14%
Selenium
28.62 mcg
41%
Sodium
603.86 mg
25%
Zinc
2.65 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
496.17 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
875.96 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Paleo Hot Cocoa (Sugar Free)

Next Recipe

Arrow Icon.
Green Beans with Sliced Almonds

Related Menus

autoimmune paleo gluten-free/dairy-free high protein pcos

Apple and Leek Sausages

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!