Scallop and Bacon Zoodle Bowl

Cost per Serving: $10.14

Active Time: 5 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

2 Tbsp(s)

fresh chopped parsley

1 Tbsp

lemon juice

8 ounce(s)

wild caught bay scallops

2 slice(s)

pastured bacon, diced

1 medium

zucchini, cut into noodles on a spiral slicer

1/2 tsp(s)

Real Salt

8 g

fresh chopped parsley

4 g

lemon juice

224 g

wild caught bay scallops

20 g

pastured bacon, diced

196 g

zucchini, cut into noodles on a spiral slicer

Heat the bacon in a skillet over medium high heat.

Cook until crisp and remove with a slotted spoon.

Add the scallops to the hot pan and sear until browned.

Stir in the noodles, lemon juice, and parsley, and season with salt.

Add the bacon back to the skillet, stir, and serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
High Protein | Moderate Fat | Low Carb

Benefits

Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Niacin
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese

Iron
Copper
Thiamin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 3.2 Servings Vegetables

View Calorie Breakdown

Calories: 324

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

11.13 g

Saturated Fat

3.26 g

Monounsaturated Fat

4.14 g

Polyunsaturated Fat

1.75 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

579 g

ALA

135 mg

EPA

202 mg,

DHA

242 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

87.52 mg

Total Carbohydrate

12.84 g

Net Carbohydrate

10.4 g

Sugars

3.55 g

Fiber

2.44 g

Protein

42.53 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1186.12 IU

24%

Vitamin C

52.52 mg

88%

Vitamin D

5.44 IU

Vitamin E

0.36 IU

Vitamin B6

0.81 mg

40%

Vitamin B12

3.43 mcg

57%

Vitamin K

139.85 mg

175%

Folate

105.76 mcg

26%

Niacin

4.41 mg

22%

Riboflavin

0.45 mg

26%

Thiamin

0.19 mg

13%

Choline

174.77 mg

32%

Minerals

Calcium

96 mg

10%

Copper

0.25 mg

12%

Iron

1.93 mg

11%

Magnesium

165.4 mg

41%

Manganese

0.56 mg

28%

Phosphorous

607.52 mg

61%

Potassium

1325.68 mg

38%

Selenium

54.17 mcg

77%

Sodium

1611.36 mg

67%

Zinc

3.02 mg

20%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

639.64 mcg

Beta-cryptoxanthin

0.68 mcg

Lutein + zeaxanthin

4610.24 mcg

Lycopene

0 mcg

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