Pan Seared Salmon and Creamed Leeks with Spinach

Cost per Serving: $8.9

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

8 Tbsp(s)

Aroy D Coconut Milk

2 whole(s)

organic leeks, sliced

2 Tbsp(s)

virgin coconut oil

16 ounce(s)

wild salmon

2 cup(s)

organic baby spinach

1/2 tsp(s)

Real Salt

8 Tbsp(s)

Aroy D Coconut Milk

178 g

organic leeks, sliced

28 g

virgin coconut oil

448 g

wild salmon

60 g

organic baby spinach

Heat a skillet over medium heat.

Add half the oil and the leeks and cook until soft.

Add the spinach.

Season with salt and add the coconut milk.

Stir and turn off the heat.

Heat a separate skillet until very hot and add the remaining oil.

Season the salmon with salt and add it to the skillet, flesh side down.

Cook until fish lifts easily from the pan and flip.

Continue cooking until well browned and cooked through.

Serve with the spinach and leeks.

Autoimmune Paleo Diet
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low FODMAP Diet
Low Histamine Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Zinc

No Citrus
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 600

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

39.79 g

Saturated Fat

22.36 g

Monounsaturated Fat

5.53 g

Polyunsaturated Fat

6.14 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

4007 g

ALA

790 mg

EPA

719 mg,

DHA

2498 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

123.2 mg

Total Carbohydrate

15.28 g

Net Carbohydrate

13.02 g

Sugars

5.2 g

Fiber

2.26 g

Protein

47.43 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4386.33 IU

88%

Vitamin C

19.11 mg

32%

Vitamin D

0 IU

Vitamin E

1.44 IU

Vitamin B6

2.1 mg

105%

Vitamin B12

7.12 mcg

119%

Vitamin K

186.77 mg

233%

Folate

171.16 mcg

43%

Niacin

18.18 mg

91%

Riboflavin

0.93 mg

55%

Thiamin

0.58 mg

39%

Choline

13.9 mg

Minerals

Calcium

109 mg

11%

Copper

0.71 mg

36%

Iron

4.48 mg

25%

Magnesium

113.58 mg

28%

Manganese

0.73 mg

36%

Phosphorous

493.85 mg

49%

Potassium

1425.2 mg

41%

Selenium

82.95 mcg

118%

Sodium

694.06 mg

29%

Zinc

1.7 mg

11%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2577.8 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

5350.4 mcg

Lycopene

0 mcg

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