Moroccan Pork Tenderloin with Olives and Cauliflower
Recipe

Moroccan Pork Tenderloin with Olives and Cauliflower

Recipe Moroccan Pork Tenderloin with Olives and Cauliflower
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recipes / Moroccan Pork Tenderloin with Olives and Cauliflower
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Cost per Serving: $3.15
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the pork with salt, pepper, cinnamon and cloves on both sides.

2

Heat the oil in a deep skillet over medium heat. When shimmering, add the pork to the skillet and cook 2-3 minutes on each side to brown.

3

When the pork is just browned, add the cauliflower, cumin, coriander and stock.

4

Simmer for 5-10 minutes, until cauliflower is tender and liquid is almost reduced.

5

Stir in the olives before serving.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 390.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
23.48 g
Saturated Fat
14.63 g
Monounsaturated Fat
5.45 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.15 g
Net Carbohydrate
4.29 g
Sugars
2.61 g
Fiber
3.86 g
Protein
38.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
99.02 IU
2%
Vitamin C
47.07 mg
78%
Vitamin D
16.8 IU
4%
Vitamin E
1.22 IU
4%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
17.99 mg
22%
Folate
58.13 mcg
15%
Niacin
12.55 mg
63%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
183.97 mg
33%
Minerals
Calcium
61 mg
6%
Copper
0.26 mg
13%
Iron
2.94 mg
16%
Magnesium
69.03 mg
17%
Manganese
0.45 mg
22%
Phosphorous
477.25 mg
48%
Potassium
1051.54 mg
30%
Selenium
51.88 mcg
74%
Sodium
947.97 mg
39%
Zinc
3.56 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.2 mcg
Beta-cryptoxanthin
4.68 mcg
Lutein + zeaxanthin
129.01 mcg
Lycopene
0.09 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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