Herbed Asparagus and Tomato Omelet

Cost per Serving: $1.53

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/2 cup(s)

chopped organic asparagus

1 Tbsp

fresh chopped parsley

3 slice(s)

organic tomato slices, halved

1 Tbsp

organic salted butter

3 large(s)

organic eggs, beaten

1/2 tsp(s)

fresh ground pepper, to taste

1/2 tsp(s)

Real Salt

67 g

chopped organic asparagus

4 g

fresh chopped parsley

60 g

organic tomato slices, halved

14 g

organic salted butter

150 g

organic eggs, beaten

1 g

fresh ground pepper, to taste

Melt the butter in a nonstick skillet over medium heat.

Add the asparagus and cook for 2-3 minutes, until tender.

Season with salt and pepper and remove from pan.

Add the eggs and cook for a minute until the edges are set.

Lift the edges carefully and let the liquid flow underneath the edges.

Add the asparagus and tomato slices down the center of the omelet and carefully fold in half.

Continue cooking until eggs are done, sprinkle with the parsley, and serve.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous

Calcium
Fiber
Potassium
Zinc
VitaminB6
VitaminD
Copper
Thiamin
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 343.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

26.53 g

Saturated Fat

11.9 g

Monounsaturated Fat

8.7 g

Polyunsaturated Fat

2.57 g

Trans Fat

0.5 g

Essential Fatty Acids (Omega-3)

166 g

ALA

104 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

664.6 mg

Total Carbohydrate

7.02 g

Net Carbohydrate

4.5 g

Sugars

4.04 g

Fiber

2.52 g

Protein

21.22 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2426.63 IU

49%

Vitamin C

16.9 mg

28%

Vitamin D

60.34 IU

15%

Vitamin E

2.9 IU

10%

Vitamin B6

0.33 mg

16%

Vitamin B12

0 mcg

Vitamin K

101.28 mg

127%

Folate

120.94 mcg

30%

Niacin

1.19 mg

Riboflavin

0.83 mg

49%

Thiamin

0.23 mg

15%

Choline

394.65 mg

72%

Minerals

Calcium

115 mg

12%

Copper

0.33 mg

16%

Iron

4.88 mg

27%

Magnesium

38.2 mg

10%

Manganese

0.29 mg

14%

Phosphorous

343.15 mg

34%

Potassium

516.65 mg

15%

Selenium

49.27 mcg

70%

Sodium

1357.66 mg

57%

Zinc

2.2 mg

15%

Phytonutrients

Alpha-carotene

66.63 mcg

Beta-carotene

811.07 mcg

Beta-cryptoxanthin

13.98 mcg

Lutein + zeaxanthin

1270.49 mcg

Lycopene

1543.86 mcg

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