Creamy Avocado Dressing
Recipe

Creamy Avocado Dressing

Recipe Creamy Avocado Dressing
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recipes / Creamy Avocado Dressing
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Cost per Serving: $0.43
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 medium(s)

avocado

1/2 Tbsp(s)

dried tarragon

1 Tbsp

lemon juice

2 Tbsp(s)

extra virgin olive oil

1 tsp

mustard powder

1 clove

garlic, minced

1/4 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper
Preparation
1

In a food processor or Magic Bullet, add the avocado, tarragon, lemon juice, olive oil, mustard and garlic.

2

Blend well to a creamy consistency. If dressing is too thick, add water by teaspoon to reach desired consistency.

3

Season with salt and pepper.  

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 106.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.67 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
1.03 g
Sugars
0.23 g
Fiber
1.83 g
Protein
0.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
48.13 IU
1%
Vitamin C
3.37 mg
6%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.73 mg
12%
Folate
21.58 mcg
5%
Niacin
0.51 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.44 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.06 mg
3%
Iron
0.36 mg
2%
Magnesium
10.14 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.48 mg
2%
Potassium
138.74 mg
4%
Selenium
0.89 mcg
1%
Sodium
147.61 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
7.26 mcg
Lutein + zeaxanthin
70.79 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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