Asian Stir Fry Veggies
Recipe

Asian Stir Fry Veggies

Recipe Asian Stir Fry Veggies
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recipes / Asian Stir Fry Veggies
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Cost per Serving: $0.3
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 tsp(s)

Coconut Secret Coconut Aminos

1 cup sliced

organic carrots

4 cup(s) chopped

organic green cabbage

1 cup sliced

organic onion

1 tsp

virgin coconut oil
Preparation
1

Preheat a large skillet or wok over medium-high heat. Add oil.

2

Add the carrots and the onions, cook 1 minute.

3

Add the cabbage and the coconut aminos.

4

Stir to coat all vegetables with coconut aminos, and cook until crisp-tender, about 2 minutes.

5

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 60.8

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
1.44 g
Saturated Fat
1.13 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
7.95 g
Sugars
5.51 g
Fiber
3.57 g
Protein
1.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.13 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.79 mg
90%
Folate
49.53 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
13.96 mg
3%
Minerals
Calcium
52 mg
5%
Copper
0.04 mg
2%
Iron
0.57 mg
3%
Magnesium
17.21 mg
4%
Manganese
0.22 mg
11%
Phosphorous
42.15 mg
4%
Potassium
290.88 mg
8%
Selenium
0.44 mcg
1%
Sodium
122.97 mg
5%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
105.93 mcg
Lycopene
0.3 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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