Moroccan Pork Tenderloin with Olives and Cauliflower (AIP)
Recipe

Moroccan Pork Tenderloin with Olives and Cauliflower (AIP)

Recipe Moroccan Pork Tenderloin with Olives and Cauliflower (AIP)
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recipes / Moroccan Pork Tenderloin with Olives and Cauliflower (AIP)
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Cost per Serving: $3.04
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the pork with salt, cinnamon and cloves on both sides. If using precooked pressure cooker pork, skip next step. 

2

Heat the oil in a deep skillet over medium heat. When shimmering, add the pork to the skillet and cook 2-3 minutes on each side to brown.

3

When the pork is just browned, add the cauliflower, ginger, and stock.

4

Simmer for 5-10 minutes, until cauliflower is tender and liquid is almost reduced.

5

Stir in the olives before serving.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 387.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
23.28 g
Saturated Fat
14.62 g
Monounsaturated Fat
5.31 g
Polyunsaturated Fat
1.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
4.14 g
Sugars
2.61 g
Fiber
3.53 g
Protein
38.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
91.59 IU
2%
Vitamin C
46.85 mg
78%
Vitamin D
16.8 IU
4%
Vitamin E
1.29 IU
4%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
17.15 mg
21%
Folate
58.22 mcg
15%
Niacin
12.53 mg
63%
Riboflavin
0.65 mg
38%
Thiamin
1.71 mg
114%
Choline
183.99 mg
33%
Minerals
Calcium
51 mg
5%
Copper
0.25 mg
12%
Iron
2.42 mg
13%
Magnesium
65.4 mg
16%
Manganese
0.53 mg
26%
Phosphorous
472.47 mg
47%
Potassium
1036.24 mg
30%
Selenium
51.9 mcg
74%
Sodium
946.85 mg
39%
Zinc
3.52 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.86 mcg
Beta-cryptoxanthin
4.44 mcg
Lutein + zeaxanthin
125.63 mcg
Lycopene
0.06 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low histamine low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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