Keto Blueberry Breakfast Sausage
Recipe

Keto Blueberry Breakfast Sausage

Recipe Keto Blueberry Breakfast Sausage
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Blueberry Breakfast Sausage
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 pound(s)

ground pasture pork

2 Tbsp(s) chopped

organic onion

1 tsp

dried sage

2 Tbsp(s)

virgin coconut oil

1/2 cup(s)

frozen organic blueberries
Preparation
1

Thaw the blueberries and pulse briefly in a blender or Magic Bullet.

2

Combine all of the ingredients except the coconut oil in a bowl and mix well by hand.

3

Form into 2-inch patties.

4

Heat the coconut oil over medium heat and add the patties.

5

Fry until well browned and cooked through.

6

Serve warm.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 444.5

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
21.1 g
Monounsaturated Fat
11.57 g
Polyunsaturated Fat
2.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.53 g
Sugars
3.71 g
Fiber
1.42 g
Protein
19.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
55.47 IU
1%
Vitamin C
2.67 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
15.04 mg
19%
Folate
11.66 mcg
3%
Niacin
5.17 mg
26%
Riboflavin
0.29 mg
17%
Thiamin
0.85 mg
57%
Choline
81.16 mg
15%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
1.24 mg
7%
Magnesium
26.64 mg
7%
Manganese
0.1 mg
5%
Phosphorous
206.24 mg
21%
Potassium
366.62 mg
10%
Selenium
28.03 mcg
40%
Sodium
64.4 mg
3%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.38 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
31.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Whole Roasted Cauliflower

Next Recipe

Arrow Icon.
Low Carb Barbeque Sauce

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!