Low Carb Marinara Sauce
Recipe

Low Carb Marinara Sauce

Recipe Low Carb Marinara Sauce
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recipes / Low Carb Marinara Sauce
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Cost per Serving: $0.43
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add all ingredients to a blender or Magic Bullet.

2

Puree to a smooth consistency. Warm in a small saucepan over medium heat.

3

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 96.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
8.91 g
Saturated Fat
3.78 g
Monounsaturated Fat
4.06 g
Polyunsaturated Fat
0.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
3.28 g
Sugars
2.46 g
Fiber
1.14 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.57 IU
3%
Vitamin C
9.49 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.65 mg
11%
Folate
8.8 mcg
2%
Niacin
0.73 mg
4%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
7.34 mg
1%
Minerals
Calcium
36 mg
4%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
12.12 mg
3%
Manganese
0.09 mg
4%
Phosphorous
21.36 mg
2%
Potassium
197.14 mg
6%
Selenium
0.26 mcg
0%
Sodium
142.48 mg
6%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.61 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
101.64 mcg
Lycopene
2746.25 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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