Keto Curry Coconut Scrambled Eggs
Recipe

Keto Curry Coconut Scrambled Eggs

Recipe Keto Curry Coconut Scrambled Eggs
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recipes / Keto Curry Coconut Scrambled Eggs
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Cost per Serving: $1.05
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 tsp

curry powder

1/8 tsp(s)

fresh ground pepper, to taste

1/4 tsp(s)

sea salt

3 large(s)

organic eggs

1 Tbsp

organic salted butter

2 Tbsp(s)

coconut milk
Preparation
1

Beat the eggs with the coconut milk and curry powder.

2

Heat the butter in a safe nonstick skillet over medium heat.

3

Add the eggs and cook, stirring, until eggs are cooked through.

4

Season with salt and pepper, and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 381.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
17.56 g
Monounsaturated Fat
9.04 g
Polyunsaturated Fat
2.6 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
164 g
ALA
103 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
2.6 g
Sugars
1.22 g
Fiber
0.73 g
Protein
19.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1100.83 IU
22%
Vitamin C
0.58 mg
1%
Vitamin D
60.34 IU
15%
Vitamin E
1.78 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
3.84 mg
5%
Folate
78.23 mcg
20%
Niacin
0.3 mg
2%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
383.14 mg
70%
Minerals
Calcium
99 mg
10%
Copper
0.24 mg
12%
Iron
4.41 mg
24%
Magnesium
37.66 mg
9%
Manganese
0.39 mg
20%
Phosphorous
326.07 mg
33%
Potassium
304.49 mg
9%
Selenium
48.04 mcg
69%
Sodium
877.06 mg
37%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.35 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
497.01 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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