Broccoli Salad With Grapes & Bacon
Recipe

Broccoli Salad With Grapes & Bacon

Recipe Broccoli Salad With Grapes & Bacon
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recipes / Broccoli Salad With Grapes & Bacon
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Cost per Serving: $2.26
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

Primal Kitchen Mayonnaise

1/2 cup(s)

organic red grapes, halved

1/4 cup(s)

sliced almonds

4 slice(s)

pastured bacon

1/2 small(s)

red onion, diced

1 Tbsp

apple cider vinegar

1 Tbsp

lemon juice

1/4 tsp(s)

sea salt

1 bunch(es)

organic broccoli
Preparation
1

Chop broccoli into bite-sized florets; discard tough stems.

2

Mix mayo, apple cider vinegar, sea salt and lemon juice and toss with broccoli. Set aside to allow broccoli to marinate.

3

Cook the bacon in a sauté pan to desired crispness. Drain on paper towels and chop.

4

Mix broccoli salad with grapes, almonds, onion and chopped bacon. Taste to adjust salt and lemon. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.8

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
27.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
16.6 g
Polyunsaturated Fat
2.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.6 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
21.96 g
Sugars
12.63 g
Fiber
9.97 g
Protein
13.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1928.59 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
5.52 IU
18%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
202.06 mcg
51%
Niacin
3.19 mg
16%
Riboflavin
0.53 mg
31%
Thiamin
0.33 mg
22%
Choline
75.57 mg
14%
Minerals
Calcium
183 mg
18%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
102.11 mg
26%
Manganese
0.98 mg
49%
Phosphorous
307.7 mg
31%
Potassium
1193.28 mg
34%
Selenium
12.07 mcg
17%
Sodium
674.62 mg
28%
Zinc
1.9 mg
13%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.39 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.91 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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